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Measure
The attacker measures the distance between themselves and their
opponent by making a right walking stance with their foot to the outside of their opponent’s foot.
Once this distance is established the attacker should return to parallel ready stance.
Starting Positions
Attacker
Right leg back left walking stance, outer forearm low block with
the left arm. Kihap to show that they are ready to begin.
Defender
Parallel ready stance, kihap to show they are ready to defend.
The Attack
Right leg forward right walking stance, middle section obverse punch.
The Defences & Counter Attacks
Number 1
Step the right leg back into a left walking stance, perform a middle section inner forearm outward block with the left arm.
Step the left leg back into a right walking stance, perform a middle section inner forearm outward block with the right arm.
Step the right leg back into a left walking stance, perform a middle section inner forearm outward block with the left arm.
Remaining in this stance, perform a middle section reverse punch with right hand
Number 2
Step the left leg back into a left L-stance, perform a middle section inner forearm outward block with the right arm.
Step the right leg back into a right L-stance, perform a middle section inner forearm outward block with the left arm.
Step the left leg back into a left L-stance, perform a middle section inner forearm outward block with the right arm.
Move the left leg forward at a 45o angle, move right leg to form a left L-stance to the outside of the attacker’s right foot. Perform a high section knife-hand strike to the neck with the right hand, pulling left hand back and finishing on the belt.
Number 3
Step the left leg back into a left L-stance, perform a middle section outer forearm inward block with the right arm.
Step the right leg back into a right L-stance, perform a middle section outer forearm inward block with the left arm.
Step the left leg back into a left L-stance, perform a middle section outer forearm inward block with the right arm.
Remaining in this stance perform a back fist front strike to the bridge of the attacker’s nose with the right hand
Number 4
Step the left leg back into a left L-stance, perform a middle section inner forearm outward block with the right arm.
Step the right leg back into a right L-stance, perform a middle section inner forearm outward block with the left arm.
Step the left leg back into a left L-stance, perform a middle section inner forearm outward block with the right arm. Step out with left leg to form a sitting stance at a 45o angle to the opponent. Whilst doing this, extend the blocking arm to the opponent’s side just above the belt; perform a double punch and kihap.
Number 5
Step the right leg back into a right L-stance, perform an outer forearm outward block with the left arm.
Step the left leg back into a left L-stance, perform an outer forearm outward block with the right arm.
Step right leg forward into a sitting stance at a 45o angle to the opponent, perform a middle section outer forearm outward block with the left arm and a high section punch with the right hand to the attacker’s jaw; perform these 2 moves simultaneously.
Number 6
Step the right leg back into a right L-stance, perform a knife-hand outward block with the left arm.
Step the left leg back into a left L-stance, perform a knife-hand outward block with the right arm.
Step right leg forward into a sitting stance at a 45o angle to the opponent, perform a middle section knife-hand outward block with the left arm and a high section knife-hand with the right hand to the attacker’s jaw; perform these 2 moves simultaneously.
Number 7
Step the right leg back into a right L-stance, perform an outer forearm outward block with the left arm.
Step the left leg back into a left L-stance, perform an outer forearm outward block with the right arm.
Slide backwards to the right at a 45o angle to the opponent forming a right leg back right L-stance, perform a forearm guarding block. Execute a middle section front snap kick with the right leg landing in a right walking stance; perform an obverse then reverse punch in fast motion.
Number 8
Step the right leg back into a right L-stance, perform a knife-hand outward block with the left arm.
Step the left leg back into a left L-stance, perform a knife-hand outward block with the right arm.
Step backwards to the right at a 45o angle to the opponent forming a right leg back right L-stance, perform a knife-hand guarding block. Execute a rear leg middle section side kick landing in left L-stance; perform a right knife-hand strike to the attacker’s neck.
Number 9
Step the right leg back into a right L-stance, perform a palm pushing block with the left hand.
Step the left leg back into a left L-stance, perform a palm pushing block with the right hand.
Step the right leg back into a right L-stance, perform a palm pushing block with the left hand.
Step back and to the left at a 45o angle to the opponent into the same stance, perform a forearm guarding block. Execute a middle section turning kick with the ball of the right foot to the opponent’s solar plexus landing with the foot to the outside of the attacker’s front foot in vertical stance; perform a knife-hand strike with the right hand to the opponent’s neck.
Number 10
Step the right leg back into a right L-stance, perform a knife-hand outward block with the left arm.
Step the left leg back into a left L-stance, perform a knife-hand outward block with the right arm.
Counter Step backwards to the right at a 45o angle to the opponent into right L-stance, perform a knife-hand guarding block. Pivot on the left leg, execute a middle section back kick with the right leg landing in a right walking stance at a 45o degree angle to the opponent and perform a reverse knife-hand strike with the left hand to the philtrum.
