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10th Kup - White Belt

Yae i

Yom Chi

In nae

Guk gi

Beakjul boolgool

Taekwon-Do is the Korean art of self-defence, developed from a number of Korean arts including Soo Bak and Taek Kyon; these date back over two thousand years. It became perfected in its present form by Major General Choi Hong Hi (9th Dan) and has been developed and modernised since its introduction to the world on 11th April 1955.

Theory

Taekwon-Do literally means "The way of hand and foot" or "The art of hand and foot fighting".

 

Tae means foot

Kwon means hand

Do means art or way

TSX Taekwon-Do Schools of Excellence was formed on 1st December 2013 by Master Chris Beanland (7th Degree Black Belt) and Mr Keith Raistrick (5th Degree Black Belt). 

Where did Taekwon-Do originate?

South Korea

The International Taekwon-Do Federation (ITF) Oath:

 

I shall observe the tenets of Taekwon-Do

I shall respect the instructor and seniors

I shall never misuse Taekwon-Do

I shall be a champion of freedom and justice

I shall build a more peaceful world.

What are the 5 tenets of Taekwon-Do?

 

Courtesy                      

Integrity                      

Perseverance              

Self-control                

Indomitable spirit

What is the name of your instructor?

What grade is your instructor?

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Terminology

English

Block 

Punch 

Kick 

High section 

Middle section 

Low section 

Stance 

Outer forearm low block 

Inner forearm middle block 

Front rising kick 

Obverse punch 

Reverse punch 

Knife-hand side strike 

Walking stance 

Walking ready stance 

L-stance 

Sitting stance 

Parallel ready stance 

Attention 

Bow 

Low knife-hand block

Korean

Makgi

Jirugi

Chagi

Nopunde

Kaunde

Najunde

Sogi

Bakat palmok najunde makgi

An palmok kaunde makgi

Ap cha olligi

Baro jirugi

Bandae jirugi

Sonkal yop taerigi

Gunnun sogi

Gunnun junbi sogi

Niunja sogi

Annun sogi

Narani junbi sogi

Charyot

Kyong ye

Sonkal najunde makgi

Block - Makgi

Punch - Jirugi

Kick - Chagi

High section - Nopunde

Middle section - Kaunde

Low section - Nakunde

Stance - Sogi

Outer forearm low block - Bakat palmok najunde makgi

Inner forearm middle block - An palmok kaunde makgi

Front rising kick - Ap cha olligi

Obverse punch - Baro jirugi

Reverse punch - Bandae jirugi

Knife-hand side strike - Sonkal yop taerigi 

Walking stance - Gunnun sogi

Walking ready stance - Gunnun junbi sogi

L-stance - Niunja sogi

Sitting stance - Annun sogi

Parallel ready stance - Narani junbi sogi

Attention - Charyot

Bow - Kyong ye

Low knife-hand block - Sonkal najunde makgi

White belt colour meaning: White signifies innocence, as that of a beginning student who has no previous knowledge of Taekwon-Do.

Yellow belt colour meaning: Yellow signifies the Earth from which a plant sprouts and takes root as the Taekwon-Do foundation is being laid.

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Pattern

There is no pattern for white belts to learn for their first grading. Instead the student will learn 2 exercises known as Saju Jirugi (4 Directional Punching) and Saju Makgi (4 Directional Blocking).

Saju Jirugi
Saju Makgi
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